It's very often that after a long day of working at the computer, we need some chair yoga to unwind from a long day. I find that my eyes are tired and I look to ways to reduce this fatigue. Yoga techniques suggest that making small circles on your eyelids, with the tops of your fingertips, can gently massage the eyes. This can help reduce the appearance of tired eyes and increase the blood flow to the sockets. Moreover, gently take the finger tip around the socket starting from the inner brow, can also have the same effect.
For a final relaxation, take a few moments out of your day, to close your eyes and count down from a given number, say 36. Each time you breath out, through your nose or through your mouth, count down a number. If you skip a number start from the beginning again.
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