A few days I go I completed my first 30 minute meditation. I have never done this before, and as quite an active person I was apprehensive whether i'd be able to do it or not. I particularly chose meditation because I wanted to still my mind of all the recent thoughts and anxieties I've been facing as a student.
I was able to reach a point of relaxation, on and off with occasional thoughts popping in to my head. I actively had to detach myself from these thoughts in order to reach a state of peace and clarity. I also noticed a heightened awareness to outside sounds, so recommend if you intend to do this, to choose a quite time of the day.
I was able to reach a point of relaxation, on and off with occasional thoughts popping in to my head. I actively had to detach myself from these thoughts in order to reach a state of peace and clarity. I also noticed a heightened awareness to outside sounds, so recommend if you intend to do this, to choose a quite time of the day.
