Today I planned a one hour session starting in sitting position, moving to standing poses, then flow yoga, some twists and finishing in a meditation.
Saturday 14 July 2012
Monday 2 July 2012
Organic herbs
Specific herbs have been recommended by health care professionals for a long time. Recently, I tried out turmeric and boswellia and Gotu Kola as a food supplement. I have noticed that my skin has got softer. Clearly, there are benefits of working from the inside outwards.
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