Something new to try as a counter active posture from leaning forward for most of the day; either from sitting at a desk, driving or carrying heavy shopping bags, is Crab Pose. This is one of the various backbends you can do in yoga and is a great way to release energy and realign the body.
From lying flat on the mat you bring your feet in so the buttocks are lifted and the shoulders are still on the floor. Roll the shoulders back so the front of the chest is open. You can use your hands to support your lower back or buttocks either with palms facing upwards or in Prayer Position at the bottom of the lower back.
You may wish to rise onto tiptoes if you really feel the lift. Hold this for a short while if it feels comfortable, and to come out of the posture, slowly lower the spine back to the mat.
From lying flat on the mat you bring your feet in so the buttocks are lifted and the shoulders are still on the floor. Roll the shoulders back so the front of the chest is open. You can use your hands to support your lower back or buttocks either with palms facing upwards or in Prayer Position at the bottom of the lower back.
You may wish to rise onto tiptoes if you really feel the lift. Hold this for a short while if it feels comfortable, and to come out of the posture, slowly lower the spine back to the mat.
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