On Tuesday's yoga session we chose to focus on some standing postures. Starting in the beginners pose, Warrior pose 1 and moving into the more advanced Warrior pose 3. From Warrior 1, you bring your torso and arms forward so the arms and back are parallel with the floor. Keeping the concentration on your breathing, you gradually lift the left foot off the floor and extend behind you keeping it as straight as possible depending on your own flexibility. You will create a straight line with your arms, back and extended leg. To release, exhale and lower the raised leg to the floor. Inhale as your arms and chest lift in to Warrior Pose 1. Straighten the right leg and lower the arms as you step into Mountain Pose. Then repeat on the other side. I found this to be a difficult pose as it takes a lot of concentration, but very satisfying when you can hold it and feel comfortable in the pose. It's a beautiful pose, and helps to quiet the mind after a long or hectic day.
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