After a day on your feet, it's time for some yoga. Today, I focused on a Head Stand and felt the pressure from around my feet and ankles, mainly down to standing a lot in my job, drift away. Head Stand allows the upper body to do most of the work relieving your poor feet of anymore stress. Stabilised with a block supporting the top of my back and hands clasped against the back of my head, I felt I could hold this position comfortably for a few minutes. What a great feeling.
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