Cut the caffeine by breathing

Cut the caffeine with simple breathing techniques. This will make you feel more awake in an instant. Take your thumb and forefinger, and start by blocking your right nostril whilst breathing through your left for 6 seconds. Hold the breath for 6 seconds and then swap nostrils and breath out for a further 6 seconds. Do this for a few minutes per day and as your lungs gets stronger and more open you'll be able to hold the breath for longer.