Chakras are focal points used in a number of ancient meditation practices popular today. They include the Root; at the base of the spine, the Sacral; below the navel, the Solar Plexus; below the chest, the Heart; in the centre of the chest, the throat; in the centre of the neck, the Third Eye; in the centre of the forehead and the Crown; at the top of the head.
Each of these actions correspond with an action we can be spiritually aware of and align in our daily actions -
to know
to see
to speak
to love
to do
to feel
to have or to be
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