Revitalise with this easy asana in sitting position. Firstly, begin with your hands on your knees and chest open forwards and chin tucked slightly inwards. Rotate your chest forwards and round in a clockwise direction breathing in through the nose towards the front of the rotation and outwards towards the back of the rotation. The movement should be coming from the waist and chest, whereas the hips and legs should be still and rested on the mat. Keep rotating with momentum and feel the effects of an energised body. Do the same in an anti-clockwise direction for the full benefit.
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