Tongue and Eye detox

Tongue and Eye Detox

Tongue detox

Curl your tongue from the outside, upwards into the mouth and breath deeply inwards for the count of eight and outwards for the count of eight. You will begin to get a metallic taste in your mouth after a few breaths which is the toxins coming out of the body; including the internal organs and the tongue. If you're unable to curl the tongue this way you can curl the tongue towards the front and behind the top teeth. Both will have the same end result. 

Eye detox 

To remove toxins from the eyes, light a candle and stare at the candle without blinking until your eyes water. Even though this sounds dangerous, it isn't! The water from the eyes help to detox the eyes and leaves you feeling fresh and revived.