Crescent Moon in Vinyasa Flow Yoga

In this weeks Yoga session we practiced a new pose called Crescent Moon. In a Vinyasa flow sequence this can be started from a deep forward fold or it works from kneeling position. We added this on to our regular sequence which goes like this;

1)Beginning at the top of the mat in Mountain Pose (inhale)

2) Extended Mountain Pose (exhale)

3) Deep Forward Fold (inhale)

4) Plank (exhale)

5) Knees, chest, chin (inhale)

6) Cobra (exhale)

7) Step back into Downward Facing Dog (inhale)

8) Step right foot forward and left leg back in to Crescent Moon (exhale)

9)Step left and right foot forward into Deep Forward Fold  (inhale)

10) Raise arms to Extended Mountain Pose (exhale)

Namaste