I have recently discovered how amazing it is to relax in a sauna straight from a yoga session. If like me you are not a member of a bikram yoga studio, the best substitute is to jump into the sauna at your gym straight after a yoga class. The benefits of yoga are to get your internal organs working really hard, and this directly warms the entire body. Once you've got to this point, even a 10 minute relaxation in a sauna can send your body into complete relaxation state.
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