Set in the rural countryside of Andalusia with magnificent views of the mountains and an old castle ruin, is a yoga lovers paradise. Organic vegetarian cooking served daily (three times a day) and a selection of herbal teas and fresh coffee. Vinyasa flow morning classes and restorative yoga classes in the late afternoon. A great new breathing technique learnt on the trip that opens the chest and balances the brain is a simple breathing exercise that entails breathing in through the nose for the count of one and exhaling through the mouth. Repeat the same process for the count of two and then three. You'll feel the effects of leaving the mind and focusing on the breath. This is also a heart opening pose.
