Tilted head and neck stretch

Sitting in lotus position take your right hand over your left ear and tilt the head forward towards the right armpit. The left hand is stretched outwards with the heal of the left hand pushing forwards. Rotate the neck slightly as to elongate the various muscles. If you have neck pain, it's beneficial to adjust the position so that you work the relevant muscles in neck. This exercise really works. Repeat the exercise on the other side. To finish interlace the fingers and press the forehead against the palms of the hands for a few seconds.