Morning stretches in the park

In todays outdoor yoga session we soaked up the morning sun with some great postures, starting in a sitting position and focusing on breathing. After a quick warm up session we focused on a mat sequence beginning in mountain pose and linking a few of our favourite poses together. Crab pose felt particularly good this morning as it elongated the spine and opened the chest. This is great to counteract spinal curvature caused by everyday activities such as leaning over a desk, holding heavy shopping or curling up in bed.

Outdoor yoga session this Saturday / Sesión de yoga al aire libre este sábado

Hi Friends, I'm starting an outdoor yoga session on Saturday at Jardines del Real (opposite the fountain with the pillars), Valencia. 11.30am to 13.00pm. Bring a mat or a towel. €5 suggested donation.

See you there!


Hola amigos, estoy empezando una sesión de yoga al aire libre el sábado en Jardines del Real (frente a la fuente de los pilares), Valencia. 11.30 a 13.00 horas. Traiga una colchoneta o una toalla. € 5 donación sugerida.

Nos vemos allí!

Yoga Life Today has moved to Valencia!

Hello yoga enthusiasts! Today we are practising from Valencia. Situated on the east coast of Spain alongside the Mediterranean sea. Valencia is a perfect location for yoga-lovers. Well known for its natural setting and agreeable climate. Valencia is the perfect place to enjoy a yoga holiday during the summer. Watch out for photos and blog entries from Yoga Life Today coming soon.