Saturday, 14 July 2012

1 hour lesson plan

Today I planned a one hour session starting in sitting position, moving to standing poses, then flow yoga, some twists and finishing in a meditation. 

Monday, 2 July 2012

Organic herbs

Specific herbs have been recommended by health care professionals for a long time. Recently, I tried out turmeric and boswellia and Gotu Kola as a food supplement. I have noticed that my skin has got softer. Clearly, there are benefits of working from the inside outwards.